How to deal with divorce mentally
Divorce can be one of the most challenging experiences to navigate emotionally and mentally. Here are some tips to help
Narcissism, often associated with self-absorption and excessive self-focus, is a behavioral trait that goes beyond taking too many selfies. In today’s social landscape, these behaviors are sometimes intertwined with the building of personal brand images. However, it’s crucial to separate behavior from identity when discussing narcissism.
This blog delves into identifying narcissistic behavior and its impact on romantic relationships.
Individuals with narcissistic traits display an inflated sense of self-importance, constantly seeking attention, admiration, and exhibiting a lack of empathy towards others.
Initially charming, they shower gestures to create a facade of genuine interest. However, beneath the surface, they aim to identify vulnerabilities for later manipulation.
Narcissists dominate conversations with their accomplishments and views, leaving little space for your input. They redirect discussions back to themselves, stifling your opportunity to share.
They thrive on compliments and praise, often doing tasks to make you dependent. Once dependency is established, interest wanes, and they withdraw support.
Also read: Recognizing red-flags in toxic relationship
Narcissists dismiss and invalidate your feelings, making you doubt their validity. They shift the focus to their emotions, refusing to acknowledge your perspective.
Conversations with narcissists leave an open loop, preventing satisfaction. They may hear you out without addressing concerns, creating doubt and confusion.
Narcissists refuse to accept fault, often deflecting blame onto others. This refusal to acknowledge mistakes becomes emotionally draining for those involved.
Gaslighting is a manipulative tactic where narcissists distort issues, making it appear as though you’ve hurt them instead of the other way around, leaving you confused.
They engage in relationship-like activities but avoid labeling the connection. This ambiguity keeps you uncertain about the nature of the relationship.
Narcissists resist breakups to maintain the attention and love they receive. They can’t bear the thought of you giving your affection to someone else.
Suggestions offered to narcissists are immediately countered. Although they may adopt your suggestions, they rarely acknowledge taking advice.
Expressing disappointment or hurt is met with guilt-inducing tactics. They manipulate your reaction, making you feel wrong for expressing your feelings.
If you recognize these traits in your relationship, seeking help is crucial. Having personally navigated through such situations, I understand the toll it can take on self-esteem and confidence. It might not feel like help is needed initially, but reaching out is a powerful step toward healing.
In conclusion, Understanding and addressing narcissistic behavior in relationships is essential for personal growth and well-being. If you find yourself entangled in such dynamics, I invite you to book a call with me to assess the impact and explore a path forward. empowers individuals to make informed decisions, enhance communication, and rebuild their lives with resilience and purpose.
Together, we can navigate toward healing and reclaiming a sense of self.
Divorce can be one of the most challenging experiences to navigate emotionally and mentally. Here are some tips to help
Divorce is often likened to the death of a marriage. Just like death, it marks the end of something once
Finding happiness is a journey, and it often resides in unexpected places – in relationships that challenge you, your work,
YaraCoaching is a compassionate and supportive space for individuals navigating the challenges of struggling marriages, divorce, or life after divorce. Through personalized coaching and tailored programs, we provide the tools and guidance needed to heal, grow, and embrace new beginnings with resilience and confidence.