Mona Singh
Coach | NLP Trainer | POSH Consultant
“Never shrink yourself just to fit into someone else’s need for control.”
Hi, I’m Mona Singh — an Internationally Certified Coach, NLP Trainer, and Narcissistic Abuse Recovery Coach.
I help individuals navigate emotionally manipulative relationships, trauma bonds, divorce, and difficult life transitions so they can rebuild confidence, regain clarity, and reconnect with themselves.
Through coaching, emotional regulation tools, mindset work, and practical recovery strategies, I support clients in moving from confusion and emotional exhaustion to strength, stability, and self-trust.”
“Helping Individuals Recover from Narcissistic Abuse, Emotional Manipulation, and Painful Life Transitions”
Rebuild self-trust, emotional clarity, confidence, and inner stability through deep coaching, mindset work, and practical recovery strategies.
Narcissistic Abuse Recovery Coaching
If you are feeling confused, emotionally drained, stuck in self-doubt, or unable to understand what is really happening in your relationship, this coaching space is designed to support you. Together, we work on emotional regulation, boundaries, self-trust, clarity, and practical recovery strategies so you can move from confusion to confidence.
POSH Training
My POSH Training programs help organisations build safe, respectful, and legally compliant workplaces. Through engaging and practical sessions, employees and leadership teams gain clarity on workplace boundaries, acceptable conduct, reporting mechanisms, and their responsibilities under the POSH Act.
Rebuild Yourself After Narcissistic Abuse
A deep coaching journey designed to help you understand toxic relationship patterns, regulate emotional overwhelm, rebuild self-trust, strengthen boundaries, break trauma bonds, and regain clarity and confidence
How We Work Together
Personalised Recovery Roadmap
We create emotional, mental, and practical strategies tailored to your situation.
Deep Healing & Rebuilding
We work on self-trust, boundaries, emotional regulation, confidence, and rebuilding your life.
Are You Overthinking… Or Experiencing Emotional Manipulation?
Take this 2-minute self-check to identify hidden patterns of gaslighting, emotional control, and toxic relationship dynamics.
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Narcissistic Abuse Recovery Circle
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