Overcoming Overthinking
- Description
- Curriculum
- Reviews
🌿 7-Day Overthinking Detox
Calm Your Mind. Reclaim Your Peace. Make Confident Decisions.
❝ Overthinking isn’t a personality trait—it’s a pattern. And patterns can be changed. ❞
Do you often feel mentally exhausted from replaying conversations, obsessing over “what ifs,” or struggling to make simple decisions?
You’re not alone—and you don’t have to live in this loop.
The 7-Day Overthinking Detox is a transformational self-paced program designed to help you quiet the mental noise, break free from analysis paralysis, and return to a place of clarity, confidence, and calm.
| What You’ll Learn: | |
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✔️Understand why you overthink—and how to stop |
✔️Identify emotional and situational triggers |
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✔️Practice grounding techniques to return to the present moment |
✔️Reframe negative thoughts and challenge the inner critic |
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✔️Let go of the need for control and make peace with uncertainty |
✔️Build decision-making confidence using easy frameworks |
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✔️Create a personalised Clarity Ritual to stay balanced long-term |
🧘♀️ What’s Included
7 Bite-sized, easy-to-understand lessons
Daily reflection prompts and journal activities
Downloadable worksheets and decision tools
Guided audio/video practices for grounding and mindfulness
A final ritual builder to sustain long-term clarity
Optional affirmation and habit trackers
🌟 This Program Is For You If:
You constantly overanalyse conversations or situations
You feel mentally drained from the need to “get it right”
You delay decisions because you’re afraid to make the wrong one
You long for a peaceful, focused mind but don’t know where to start
You want practical tools that actually work—not vague advice
📅 Duration:
Self-paced over 7 days (each module takes 15–30 minutes)
🧭 By the End of the 7 Days, You Will…
✔ Know how to stop spiralling thoughts before they take over
✔ Understand your triggers and how to manage them
✔ Feel confident in your ability to make decisions
✔ Reconnect with your calm, grounded, centered self
✔ Have a personal ritual to keep your mind clear—every day
🕊️ Let go of the chaos. Come back to clarity.
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1
Day 1: Awareness – Understanding the Overthinking LoopWhat is overthinking, why it happens, and how it affects your emotional, physical, and mental well-being. Explore the cycle of overthinking (trigger → thought spiral → anxiety → analysis paralysis).
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2
Activity
Thought Audit Exercise
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3
Day 2: Recognise Your Triggers
Types of triggers: emotional, relational, perfectionism, fear of judgment, fear of failure. Learn to identify early signs before the spiral begins.
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4
Activity
Trigger Tracker Worksheet
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5
Day 3: Break the Pattern with Grounding Techniques
Teach grounding methods like 5-4-3-2-1, breath-work, and mindfulness to stop overthinking in the moment. Emphasise the brain-body connection.
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6
Activity
5-Minute Grounding Practice (Audio/Video)
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7
Day 4: Challenge Your Inner Critic
Explore how the inner critic feeds overthinking. Discuss common irrational beliefs and cognitive distortions (e.g., catastrophising, all-or-nothing thinking).
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8
Activity
Reframe the Thought
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9
Day 5: Make Peace with Uncertainty
Teach how overthinking is often an attempt to control the unknown. Introduce the idea of surrender, trust, and accepting what can’t be predicted or controlled.
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10
Activity
Letting Go Affirmation Journal
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11
Day 6: Decision-Making Without Overthinking
Offer a simple decision-making framework (like 80/20 Rule or 2-minute rule). Explain how to make aligned choices without mental loops.
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12
Activity
Decision Matrix Tool
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13
Day 7: Create Your Mental Clarity Ritual
Integrating all techniques into a daily practice. Encourage boundaries with tech, journaling, mindfulness, and gratitude as anchors for a clear mind.
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14
Activity
Design Your Daily Clarity Ritual
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15
Quiz
🌟 This Program Is For You If:
• You constantly overanalyse conversations or situations
• You feel mentally drained from the need to “get it right”
• You delay decisions because you’re afraid to make the wrong one
• You long for a peaceful, focused mind but don’t know where to start
• You want practical tools that actually work—not vague advice
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