Curriculum
Building New Habit
Week 1: Foundations of Habit Formation
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Day 1: Understanding Habits
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Day 2: The Habit LoopThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Day 3: Identifying Keystone HabitsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Day 4: Setting SMART Goals for Habit FormationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Day 5: The Role of Environment in Habit FormationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Day 6: Building a Habit-Tracking SystemThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Day 7: Celebrating Small WinsThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.
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Week 2: Strengthening Your New Habits
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Week 3: Solidifying and Sustaining New Habits
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